Taking a mindful moment in the mountains of Banff. OhanaOnTheRoad

Who can benefit from therapy…

Ohana Counselling strives to use evidence-based interventions to address a variety of concerns including:

  • Anxiety

  • Depression

  • Grief

  • Adjustment

  • Parenting

  • Issues associated with Work-life Balance

  • Relationships

  • Trauma

Additional Information…

  • Both in-person and online therapy is available.

  • There are several types of psychotherapy that are effective for adults, depending on their needs, preferences, and the issues they want to address. Here’s a list of commonly used psychotherapies:

    1. Cognitive-Behavioral Therapy (CBT)

    • Focus: Identifying and changing negative thought patterns and behaviors.

    • Effective for: Anxiety disorders, depression, PTSD, OCD, phobias, and more.

    2. Psychodynamic Therapy

    • Focus: Exploring unconscious processes and unresolved past experiences influencing current behavior.

    • Effective for: Depression, anxiety, trauma, and relationship issues.

    4. Interpersonal Therapy (IPT)

    • Focus: Improving interpersonal relationships and communication.

    • Effective for: Depression, grief, role transitions, and social conflicts.

    5. Trauma-Focused Therapies

    • Examples: Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused CBT (TF-CBT), Integrative Trauma and Attachment Teatment Model (ITATM).

    • Focus: Processing and healing from traumatic experiences.

    • Effective for: PTSD, trauma, and related conditions.

    6. Mindfulness-Based Therapies

    • Focus: Increasing mindfulness and reducing stress.

    • Effective for: Depression relapse prevention, anxiety, and chronic stress.

    7. Group Therapy

    • Focus: Shared experiences and support in a group setting facilitated by a therapist.

    • Effective for: Social anxiety, addiction, and support for various mental health issues.

    8. Motivational Interviewing (MI)

    • Focus: Enhancing motivation to make behavioral changes.

    • Effective for: Addiction, lifestyle changes, and health-related behaviors.

    9. Art, Music, and Creative Therapies

    • Focus: Using creative processes to express emotions and promote healing.

    • Effective for: Trauma, depression, anxiety, and stress.

    10. Solution-Focused Brief Therapy (SFBT)

    • Focus: Building solutions and focusing on the future rather than dwelling on problems.

    • Effective for: Short-term goal achievement and problem-solving.

    11. Integrative or Holistic Therapy

    • Focus: Combining techniques from multiple approaches based on individual needs.

    • Effective for: Addressing complex or co-occurring issues.

  • Choosing the appropriate therapy depends on individual circumstances, goals, and preferences.

  • Everyone can benefit from therapy

A Note from Patti:

I am committed to providing the best possible therapeutic experience for each and every client entrusted in my care and realize that finding a Therapist can be a stressful and daunting task. I have a few suggestions when trying to find someone that is right for you.

  1. First of all, if you plan to use private health coverage, contact your provider before contacting a therapist. (Some people don’t realize that there are different classifications of professionals. Typically they fall into 1 of 3 categories: Certified Counsellors, Social Workers and Psychologists. Providers and plans often don’t cover all qualifications.) Ask your provider what professional designation(s) they cover and how many sessions they will cover. This will save you a lot of time and ensure that you don’t have to tell your story to more than one person. (For the record, I am a Canadian Certified Counsellor.)

2. Next, I encourage you to have a conversation with a potential Therapist prior to committing to a session. Most therapists will offer a free initial meeting if you request it (usually 10-15 minutes). Talk to them about the typical process and ask any questions that are important to you. Having the right “fit” is essential for feeling safe and fully engaging in the process.

3. Find a Therapist that has training and experience in providing the type of therapy that you are seeking counselling for. Ask this question in your initial call if it is not located on their website.

I hope you choose to connect with me but if not, I hope this information was helpful.

Patti